Menopause can cause some uncomfortable symptoms, including cramps. These can really difficult. Luckily, there are things you might try to relieve the discomfort. First, make sure you're taking in sleep and nourishing your body. Try activities including yoga or stretching to flexibility. Applying a warm compress to the affected area can also ease th
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I start worrying?
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them difficult to maintain and impacting overall nail aesthetic. This occurrence is primarily attributed to the decline in estrogen
Menopause can bring various physical changes, and one of the most common complaints is feeling full. This unpleasant sensation often arises from fluctuations in hormones, which can impact digestion and fluid retention. , Luckily, there are ways to reduce bloating during this time. Drinking plenty of water Eating a balanced diet Regular exercise K
As girls go through menopause, their bodies undergo dramatic changes. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key strategies to your diet and exercise routine, you can shed that extra weight and feel more powerful in your own skin